What it looks like

What It Looks Like to Work with Me

As someone living with neurodivergence, I intimately understand the challenges that come with managing your health while navigating a brain that works differently. Acceptance and genuine support are vital in this journey, and I ensure that this foundation is at the heart of my professional practice. Whether you’re dealing with mood disorders, chronic illnesses like Lyme disease or mold biotoxin illness, or neurodivergence such as ADHD or autism spectrum disorders, I create a safe, inclusive, and empathetic environment for you to explore your wellness journey.

I believe that everyone deserves personalized care. This is why I take the time to break down complex nutritional concepts into simple, actionable steps that feel achievable. My goal is to empower you with the knowledge and support needed to make meaningful changes, ensuring you never feel overwhelmed or alone. Every person is unique, and so are their dietary needs and preferences. By customizing my approach to your specific circumstances, I help you navigate your personal growth toward better health with compassion and clarity. My commitment is to meet you where you are and guide you effectively, creating a space where you can thrive and reach your full potential.

My Process: A Three-Phase Journey

My approach is built on trust, collaboration, and sustainable change. Here’s how we’ll work together:

Phase 1: Getting to Know You

We begin by completing detailed questionnaires and intake forms that allow me to gain a thorough understanding of your current health, dietary habits, lifestyle, and any conditions or symptoms you’re experiencing. Whether you’re managing a chronic illness, mood disorder, or simply trying to optimize your nutrition, this phase is crucial for identifying the areas where you’ll benefit from the most support. We’ll also discuss your goals—whether they’re related to energy, mood stability, digestive health, or managing a specific condition—and ensure our plan aligns with your needs.

In addition, this is a time for us to establish our working relationship. You’ll have the opportunity to share your story and express any concerns or fears you might have about the process. This information helps me create a plan that is not only tailored to your body but also sensitive to your lifestyle and preferences.

Phase 2: Journeying Together

Once we’ve identified your needs, we’ll craft a personalized nutrition plan designed to address those specific areas. This phase focuses on coaching and implementation, where I guide you step-by-step through the plan we’ve created. I’m with you throughout the process, providing clarity and breaking it down into manageable stages so you don’t feel overwhelmed.

You’ll receive ongoing support through check-ins, adjustments, and encouragement as you begin to implement changes in your diet and lifestyle. Whether you need help with food preparation, meal planning, or navigating social situations where food can be a challenge, I’ll be here to ensure you feel supported and confident. My goal is to empower you with the tools and knowledge necessary to make these changes sustainable long-term.

Phase 3: Waystations

As you gain confidence and independence in managing your nutrition, our work together doesn’t end. This phase is all about providing ongoing support while celebrating your progress. We’ll reassess your health periodically to make sure everything is on track and tweak the plan as needed to suit your evolving needs.

In this phase, I serve as your guide and encourager, helping you stay motivated as you continue to move forward. Whether you hit a plateau or experience setbacks, I’ll help you navigate those challenges with a focus on continued growth. My goal is to provide you with the resources and support you need to maintain your progress and adapt as new challenges arise.

By working with me, you’ll experience an approach to nutrition that is as unique as you are—whether you’re tackling specific health conditions, mood disorders, or simply seeking a more balanced relationship with food. Together, we’ll work toward creating a healthier, happier you, one step at a time.